My Favorite is… mind on supposing my lymphatic system; which is the most neglected system of our body. 

Breathing is highly underrated: I know it sounds crazy but it’s a reality. Most folks are panting, just enough not to suffocate; depriving out cells and vessels oxygen to thrive. Exhale completely through your mouth clearing your lungs, mind and pathway. Close your mouth and inhale quietly through your nose to a complete mental focused count. Fill your belly with air, working your way uptown your lungs. Hold your breath for a successful count. Exhale completely through your mouth, making a whoosh sound to an extreme count. This is one breath  Now inhale again and repeat the cycle to its extreme existence xo Relax.

“breathe in knowledge, breathe out understanding… breathe in widening, breathe out lengthening xo~ seven Goddess speed

by Seven Love Notes

Chief and Creator, Supreme Wellness Sage

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